George Costanza was right. It's not you, it's me. And the me goes for all of us. Everything we perceive is really inside us. That's why it's utterly useless to blame others or shame others or call others names. It's all really inside us, just where we've always felt everything. It's an unwelcome program, not an unwelcome person or event that's the source of all your pain. So erase, erase, erase!
Peace of I,